So... what actually IS hypnosis?

The Easiest Self Development Tool

Hypnosis is a method of changing your thoughts, behaviors, and even your body...
Using the power of your mind!

Hypnosis works by guiding you into a deep state of relaxation, which some hypnotherapists prefer to call a "trance". During this stage, the hypnotherapist (or hypnosis recording) begins providing the subconscious mind with positive suggestions and stories to help achieve the goals of the individual.

How Does it Work?

Hypnosis is used by guiding the mind into a state of deep relaxation. In this "trance" state, the critical filtering capabilities of the conscious mind are bypassed, allowing the hypnotherapist to provide suggestions direct to the subconscious mind... the "control panel" of the brain.
With hypnosis the hypnotherapist speaks in the "language" of the subconscious mind, ensuring the conscious mind doesn't interfere at all. This is achieved through a combination of guided visualization exercises and the use of Neuro Linguistic Programming (NLP).